Crossfit Charlottesville – CrossFit
Power Snatch + Overhead Squat (Build to a tough single for the complex.)
Metcon (Time)
Three Rounds For Time:
20 alternating DB Power Snatch, 50/35lbs
20 alternating Goblet Reverse Lunge, 50/35lbs
400m Run
Charlottesville's most experienced functional fitness and weightlifting center.