Crossfit Charlottesville – CrossFit
A1: Ring Dips (3 x 8-10 reps @20X1 tempo)
Add weight if 10 reps is no problem. Sub Matador Dip, Box Dip, or Leg Assisted Box Dip as necessary.
A2: Romanian Deadlift (3 x 6-8 @3020 tempo)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 Minutes:
32 Double Unders
16 Russian Kettlebell Swings, 32/24kg
4 Strict Handstand Push-Ups