Crossfit Charlottesville – CrossFit
Metcon (No Measure)
15 minutes Not for Rounds:
2-3 Rope Climbs
2-3 Wall Walks
200m Run
Metcon (4 Rounds for time)
Every 4 minutes x 4 rounds:
30 Double Unders
15 Russian Kettlebell Swings, 24/16kg
200m Run