Workout of the Day 3/10/20

Crossfit Charlottesville – CrossFit

Metcon (No Measure)

15 minutes Not for Rounds:

2-3 Rope Climbs

2-3 Wall Walks

200m Run

Metcon (4 Rounds for time)

Every 4 minutes x 4 rounds:

30 Double Unders

15 Russian Kettlebell Swings, 24/16kg

200m Run