Snatch Complex | WOD 3/12/20

Crossfit Charlottesville – CrossFit

Snatch Pull + Hang Power Snatch + Hang Snatch (1 – 1 – 1)

Take 12-15 minutes and build to something challenging but with a focus on good positions and speed.

Metcon (AMRAP – Rounds and Reps)

20 minutes @80-85% effort:

400m Run

30 Sit-ups

20 No Push-up Burpee Box Jumps
Aim to keep a steady pace and consistent effort throughout the 20 minutes.

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