Crossfit Charlottesville – CrossFit
Snatch Pull + Hang Power Snatch + Hang Snatch (1 – 1 – 1)
Take 12-15 minutes and build to something challenging but with a focus on good positions and speed.
Metcon (AMRAP – Rounds and Reps)
20 minutes @80-85% effort:
20 No Push-up Burpee Box Jumps
Aim to keep a steady pace and consistent effort throughout the 20 minutes.