Crossfit Charlottesville – CrossFit
Clean (1 – 1 – 1)
Build to a tough single in 12 minutes.
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Rx will be a full (squat) clean.
Modifications:
Elizabeth is a classic benchmark that should be completed relatively quickly. Go lighter on the cleans and/or modify the ring dips so you can complete the work in 12 minutes or less.
Intermediate Option
15-12-9 reps for time of:
Cleans
Ring dips (banded as necessary)
Men: 115 lb.
Women: 75 lb.
Beginner Option
15-12-9 reps for time of:
Cleans
Push-ups
Men: 75 lb.
Women: 55 lb.