Clean | WOD 3/13/20

Crossfit Charlottesville – CrossFit

Clean (1 – 1 – 1)

Build to a tough single in 12 minutes.

Elizabeth (Time)


Clean, 135# / 95#

Ring Dips
Rx will be a full (squat) clean.


Elizabeth is a classic benchmark that should be completed relatively quickly. Go lighter on the cleans and/or modify the ring dips so you can complete the work in 12 minutes or less.

Intermediate Option

15-12-9 reps for time of:


Ring dips (banded as necessary)

Men: 115 lb.

Women: 75 lb.

Beginner Option

15-12-9 reps for time of:



Men: 75 lb.

Women: 55 lb.

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close