Partner WOD 3/14/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

10 alternating DB Snatch, 50/35lbs

10 Chest to Bar Pull-ups

10 burpees

200m Run (together)

Partners will alternate movements throughout, except for the run. Partner A does 10 DB PS, Partner B does 10 CTB Pull-ups, Partner A does 10 burpees, BOTH partners run 200m, Partner B does 10 DBPS and so on.

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