Crossfit Charlottesville – CrossFit
Back Rack Lunge (12 – 12 – 12)
Reverse Lunge; build per set.
Metcon (Time)
5 Rounds For Time:
9 Box Jumps, 24/20″
12 Toes to Bar
15 Wall Ball, 20/14#
Focus on keeping evenly paced rounds throughout all five rounds to avoid a huge drop in split times from the first set to the last.
Metcon (Time)
At home version of today’s MetCon
5 Rounds For Time:
12 Box Jumps (if no box, perform a tuck jump)
18 Air Squats
24 Sit-ups