Back Rack Lunge | WOD 3/16/20

Crossfit Charlottesville – CrossFit

Back Rack Lunge (12 – 12 – 12)

Reverse Lunge; build per set.

Metcon (Time)

5 Rounds For Time:

9 Box Jumps, 24/20″

12 Toes to Bar

15 Wall Ball, 20/14#
Focus on keeping evenly paced rounds throughout all five rounds to avoid a huge drop in split times from the first set to the last.

Metcon (Time)

At home version of today’s MetCon

5 Rounds For Time:

12 Box Jumps (if no box, perform a tuck jump)

18 Air Squats

24 Sit-ups

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