Power Clean | WOD 3/17/20

Crossfit Charlottesville – CrossFit

Power Clean (3 reps EMOM for 8 minutes)

Metcon (4 Rounds for time)

Every 5 minutes x 4 sets, increasing pace:

250/200m Row

15 Russian KBS, 32/24kg

10 Burpees

Metcon

At Home MetCon

Every 5 minutes x 5 sets, increasing pace:

7-10 Burpees

200m Run

7-10 Burpees

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