Crossfit Charlottesville – CrossFit
Power Clean (3 reps EMOM for 8 minutes)
Metcon (4 Rounds for time)
Every 5 minutes x 4 sets, increasing pace:
250/200m Row
15 Russian KBS, 32/24kg
10 Burpees
Metcon
At Home MetCon
Every 5 minutes x 5 sets, increasing pace:
7-10 Burpees
200m Run
7-10 Burpees