Crossfit Charlottesville – CrossFit
Push Press (6 – 6 –)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes:
400m Run
20 DB Push Press, 35/20#
40 Double Unders
Metcon
At Home MetCon
AMRAP in 12 minutes:
400m Run
10 Box Pike Push-ups
40 Double Unders
Sub 10-20 push-ups. If no rope, perform lateral line hops.