Push Press | WOD 3/18/20

Crossfit Charlottesville – CrossFit

Push Press (6 – 6 –)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

400m Run

20 DB Push Press, 35/20#

40 Double Unders


At Home MetCon

AMRAP in 12 minutes:

400m Run

10 Box Pike Push-ups

40 Double Unders

Sub 10-20 push-ups. If no rope, perform lateral line hops.

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