Power Snatch | WOD 3/19/20

Crossfit Charlottesville – CrossFit

High Hang Power Snatch (12 Reps Every 2 Minutes for 4 sets)

Focus on a big leg drive to get the bar moving from the hip position while keeping the bar close, as well as an aggressive punch to lock out overhead.

Metcon (No Measure)

EMOM for 15 minutes:

A) 6-12 Strict Pull-ups

B) 6-12 Strict Ring Dips

C) 20-30 second Hollow Body Hold

Metcon

EMOM for 15 minutes:

A) 6-12 Strict Pull-ups (sub inverted rows or bent over rows with whatever weighted implement you may have access to–get creative!)

B) 6-12 Strict Ring Dips (sub box or bench dips)

C) 20-30 second Hollow Body Hold

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