Crossfit Charlottesville – CrossFit
Weightlifting
3 sets:
15-20 Dumbbell Pullovers
Rest 30 seconds
20 Russian Twists
Rest 90 seconds
Metcon (6 Rounds for calories)
6 sets, 90 seconds on/90 seconds off:
15 DB Front Squats, 50/35lbs
AMRAP Calories Rowed in the remaining time
Metcon
At Home MetCon:
6 sets, 90 seconds on/90 seconds off:
15 Weighted Squats
Max distance sprint in remaining time
Grab something heavy (sandbag, jugs, buckets, a kid, a dog, etc. and perform 15 squats with whatever weighted implement you have. Sub 25 air squats if you can’t find something to use.