DB Pullover/Russian Twist | WOD 3/20/20

Crossfit Charlottesville – CrossFit

Weightlifting

3 sets:

15-20 Dumbbell Pullovers

Rest 30 seconds

20 Russian Twists

Rest 90 seconds

Metcon (6 Rounds for calories)

6 sets, 90 seconds on/90 seconds off:

15 DB Front Squats, 50/35lbs

AMRAP Calories Rowed in the remaining time

Metcon

At Home MetCon:

6 sets, 90 seconds on/90 seconds off:

15 Weighted Squats

Max distance sprint in remaining time

Grab something heavy (sandbag, jugs, buckets, a kid, a dog, etc. and perform 15 squats with whatever weighted implement you have. Sub 25 air squats if you can’t find something to use.

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