Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, one person working at a time, split the work however.
AMRAP in 20 minutes:
6 Bar Muscle-ups
4 Squat Clean Thrusters, 185/125lbs
200m Run
At Home WOD
“Michael”
Three Rounds For Time:
800m Run
50 Back Extensions
50 Sit-ups
Sub Arch Ups for the back extensions – https://www.youtube.com/watch?v=dMirQ7T3adU