Partner WOD 3/21/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, one person working at a time, split the work however.

AMRAP in 20 minutes:

6 Bar Muscle-ups

4 Squat Clean Thrusters, 185/125lbs

200m Run

At Home WOD


Three Rounds For Time:

800m Run

50 Back Extensions

50 Sit-ups

Sub Arch Ups for the back extensions –

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close