Home Workout 3/27/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets, increasing pace per set:

200m Run

20 Shoulder Taps

16 Walking Lunges

12 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

400m Run

20 Box Jumps

20m Bear Crawl