Home Workout 3/28/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

10 Cat Cow (hold 1sec in both positions for each rep)

rest 15sec

30sec Mountain Climbers

rest 15sec

10 Side Plank Rotations/side

rest 15sec

5 Prisoner Good Morning @30X0 tempo

5 Prisoner Squats @31X0 tempo

rest 90sec

Cat Cow – https://youtu.be/jztNVejxnIw

Mountain Climber – https://youtu.be/XowPTndWMlk

Side Plank Rotation – https://youtu.be/eEojhtdzew0

Prisoner Good Morning – https://www.youtube.com/watch?v=bfJYcPMTSo4

Prisoner Squat – https://www.youtube.com/watch?v=AeJ0WolqKkQ

Metcon (Time)

For Time:

10 Burpees

20 Shoulder Taps

10 Burpees

40 Jumping Lunges

20 Shoulder Taps

10 Burpees

80 Sit-ups

40 Jumping Lunges

20 Shoulder Taps

10 Burpees

100 Air Squats

80 Sit-ups

40 Jumping Lunges

20 Soulder Taps

10 Burpees

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