Home Workout 4/1/20

Crossfit Charlottesville – CrossFit

Warm-up (No Measure)



3-4 sets, increasing pace:

200m Run

10/leg Front to Back Leg Swings

10/leg Side to Side Leg Swings

5/side Cossack Squats

5 Plank Walkouts

Cossack Squat – https://www.youtube.com/watch?v=YvxmS5BIPi8

Plank Walkout – https://www.youtube.com/watch?v=Ao-nV3IdINQ

Metcon (2 Rounds for time)

10 sets, scoring fastest and slowest rounds:

100m Sprint

Rest walk 90-120 seconds

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