Home Workout 4/1/20

Crossfit Charlottesville – CrossFit

Warm-up (No Measure)

https://vccs.zoom.us/j/855147407

Warm-up

3-4 sets, increasing pace:

200m Run

10/leg Front to Back Leg Swings

10/leg Side to Side Leg Swings

5/side Cossack Squats

5 Plank Walkouts

Plank Walkout – https://www.youtube.com/watch?v=Ao-nV3IdINQ

Metcon (2 Rounds for time)

10 sets, scoring fastest and slowest rounds:

100m Sprint

Rest walk 90-120 seconds