Home Workout 4/4/20

Crossfit Charlottesville – CrossFit


3 sets, increasing pace:

200m Run

10/side Leg Swings, front to back

10/side Leg swing, side to side

30 seconds Downward Facing Dog + Calf March

5k Run (Time)

Max Effort 5k Run
Use this as a baseline test. Consider scaling back to a 2-mile run if need be.

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