Home Workout 4/7/20

Crossfit Charlottesville – CrossFit

Warm-up

3-4 sets:

30 seconds Jump Rope

30 second Side Plank, each side

12 Reverse Lunges

20 second Arch Hold

Side Plank – https://youtu.be/S-6NhdAJ-Mc

Reverse Lunge – https://youtu.be/gWLFloUhzKo

Arch Hold – https://youtu.be/wQdKFbKKjcI

Metcon (6 Rounds for time)

No Equipment Workout

Every 90 sec for 6 sets:

14 Box Jumps or Tuck Jumps

7 Handstand Push-ups

Sub Box Pike HSPU or Hand Release Push-ups

Metcon (Time)

Limited Equipment Workout

5 Rounds For Time:

200m Run

20 alternating DB Snatches

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