Crossfit Charlottesville – CrossFit
Warm-up
3-4 sets:
30 seconds Jump Rope
30 second Side Plank, each side
12 Reverse Lunges
20 second Arch Hold
Side Plank – https://youtu.be/S-6NhdAJ-Mc
Reverse Lunge – https://youtu.be/gWLFloUhzKo
Arch Hold – https://youtu.be/wQdKFbKKjcI
Metcon (6 Rounds for time)
No Equipment Workout
Every 90 sec for 6 sets:
14 Box Jumps or Tuck Jumps
7 Handstand Push-ups
Sub Box Pike HSPU or Hand Release Push-ups
Metcon (Time)
Limited Equipment Workout
5 Rounds For Time:
200m Run
20 alternating DB Snatches