Crossfit Charlottesville – CrossFit
5e Shin Box Flow
5e Alternating Squat Thoracic Rotation
30 seconds Downward Facing Dog + Calf March
Big Aerobic Warm-up
Get your heart rate up here as well as ventilation rate with some running. Throw in a few efforts faster than race pace along with some squats and lunges to make sure your hips are open and ready to go.
Four Rounds For Time:
50 Air Squats