Crossfit Charlottesville – CrossFit
Warm-up
3 sets:
200m Run
16 Reverse Lunges
12 Hollow Rocks
8 Push-up + Shoulder Tap
Metcon (AMRAP – Reps)
5 Rounds For Max Reps:
1:00 Box Jumps (sub box step-ups or tuck jumps)
1:00 Single Arm Standing Bent Over Row – 30 sec/side (use what you have available; DB, KB, backpack, etc.)
1:00 No Push-up Burpees
1:00 Single Arm Thruster, 30 sec/side (use what you have available; DB, KB, backpack, etc.)
1:00 Rest