Home Workout 4/14/20

Crossfit Charlottesville – CrossFit

Warm-up

2-3 sets:

5 Cat/Cow

5e Shin Box Flow

5e Alternating Squat Thoracic Rotation

30 seconds Downward Facing Dog + Calf March

Cat/Cow – https://youtu.be/jztNVejxnIw

Shin Box Flow – https://www.youtube.com/watch?v=AxIhuh45HZI

Alternating Squat Thoracic Rotation – https://www.youtube.com/watch?v=w4IdAUSHJUU

Not For Time

A1) Reverse Lunge + Single Leg Romanian Deadlift; 6 reps/leg x 3 sets

A2) Offset Push-up; 8-10 reps/side x 3 sets

Reverse Lunge to SLRDL – https://youtu.be/td6-HoWvt9c

Offset Push-up – https://youtu.be/SpoMXVWEAqM

Metcon (Time)

Three Rounds For Time:

400m Run

30 Jumping Lunges

Scale the Jump Lunges to Reverse Lunges as needed.

Jump Lunge – https://youtu.be/AWJ_whP4Rhc

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