Home Workout 4/15/20

Crossfit Charlottesville – CrossFit


3 sets:

10 Bird Dog/side

20 sec Single Leg Plank/leg

30 sec Glute Bridge Hold

5 Plank Walk Outs

Bird Dog: https://www.youtube.com/watch?v=c0D51CL69-g

Single Leg Plank: https://www.youtube.com/watch?v=OgkpItr9DOY

Glute Bridge Hold: https://www.youtube.com/watch?v=b6hV2AP6rkA

Plank Walk Out: https://www.youtube.com/watch?v=Ao-nV3IdINQ

Metcon (5 Rounds for reps)

AMRAP in 3 minutes:

6 Burpees

9 Goblet Squats

12 Lateral Jumps Over and Back

Rest 1 minute after each 3 minute piece. Repeat for 5 rounds.

-Use whatever you have for the Goblet Squats (KB, DB, backpack, etc.)

-For the Lateral Jumps, jump over whatever you are using.

-Over and back = 1 rep

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