Crossfit Charlottesville – CrossFit
15 minutes not for rounds:
3/side Turkish Get-up
5/side Single Leg Romanian Deadlift
6-8 Supine Leg Lowering
Turkish Get-up – https://youtu.be/ixEdyKBR6zY
Single Leg Romanian Deadlift – https://www.youtube.com/watch?v=2SoSzhDkoXA
Supine Leg Lowering – https://www.youtube.com/watch?v=FUFMvLzDzOM
Metcon (2 Rounds for time)
Rest/walk to full recovery between sets.
Post fastest and slowest scores.