Home Workout 4/16/20

Crossfit Charlottesville – CrossFit

Warm-up

15 minutes not for rounds:

100m Run

3/side Turkish Get-up

5/side Single Leg Romanian Deadlift

6-8 Supine Leg Lowering

Turkish Get-up – https://youtu.be/ixEdyKBR6zY

Single Leg Romanian Deadlift – https://www.youtube.com/watch?v=2SoSzhDkoXA

Supine Leg Lowering – https://www.youtube.com/watch?v=FUFMvLzDzOM

Metcon (2 Rounds for time)

6-8 sets:

200m Sprint

Rest/walk to full recovery between sets.

Post fastest and slowest scores.

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