Home Workout 4/17/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

16 Walking Lunges

12 Shoulder Taps

8 V-ups

Not For Time

3-4 sets:

A1) 8-10 Bench Dip @30X0 tempo

rest 30 seconds

A2) 8-10/arm Two-Point Row @21X1 tempo

rest 30 seconds

A3) 45-60 second Wall Sit

rest 90 seconds

Bench Dip – https://youtu.be/W0QANwRvgFA

Two-Point Row – https://youtu.be/CGTQkXfXvcM

Wall Sit – https://youtu.be/DggraO72_hU

Metcon (AMRAP – Rounds and Reps)

20 minutes at a sustainable pace:

20 Tuck Jumps

50ft Reverse Bear Crawl

5 Wall Walks

Tuck Jump – https://youtu.be/IzduTQ_q-5E

Reverse Bear Crawl – https://youtu.be/x_SFXx-ShG4

Wall Walk – https://youtu.be/sjvJHNm0exk

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