Home Workout 4/23/20

Crossfit Charlottesville – CrossFit

Warm-up

3 Sets

10 Scapular Push-ups

5/side Quadruped Thoracic Rotations

16 alternating Cossack Squats

Scap Push-ups – https://youtu.be/_QAOkdo9-2A

Quadruped Thoracic Rotation – https://www.youtube.com/watch?v=g8IiwVfCxNc

Cossack Squat – https://www.youtube.com/watch?v=YvxmS5BIPi8

Not For Time

3-4 sets:

12 alternating DB Pull Across Plank

8-12 Foam Roller Hamstring Curl

8-12/arm Side Plank Powell Raise

DB Pull Across Plank – https://www.youtube.com/watch?v=3ruEe8ReS84&feature=emb_title

Foam Roller Hamstring Curl – https://www.youtube.com/watch?v=mUdLX3XvD8Y

Side Plank Powell Raise – https://youtu.be/U6HqVO4D1ZI

Metcon (No Measure)

EMOM for 16-20 minutes:

odd – 30-50 Double Unders (sub single unders or 30 seconds DU Practice)

even – 25-30 second Reverse Plank

Reverse Plank – https://youtu.be/v4v_7PU2OjM

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close