Home Workout 4/24/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

5 Cat/Cow

5e Shin Box Flow

5e Alternating Squat Thoracic Rotation

30 seconds Downward Facing Dog + Calf March

Cat/Cow – https://youtu.be/jztNVejxnIw

Shin Box Flow – https://www.youtube.com/watch?v=AxIhuh45HZI

Alternating Squat Thoracic Rotation – https://www.youtube.com/watch?v=w4IdAUSHJUU

Metcon (4 Rounds for reps)

4 Sets:

AMRAP in 3 minutes:

10 Single Arm Thruster, L

10 Box Jumps

10 Single Arm Thruster, R

10 Box Jumps

Rest 1 minute between sets

Use what you have to perform the Single Arm Thrusters. If no box, sub Tuck Jumps

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