Home Workout 4/25/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets, increasing pace:

200m Run

16 Reverse Lunges

12 Hollow Rocks

8 Inchworm Push-ups

Metcon (No Measure)

For Times and Reps:

800m Run

Rest 2 minutes

Tabata Sit-ups

Rest 2 minutes

800m Run

Rest 2 minutes

Tabata Burpees

Rest 2 minutes

800m Run

Tabata is 8 rounds, 20 seconds of work followed by 10 seconds of rest.

Post your scores in the comments.

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