Crossfit Charlottesville – CrossFit
Warm-up
3 sets, increasing pace:
200m Run
16 Reverse Lunges
12 Hollow Rocks
8 Inchworm Push-ups
Metcon (No Measure)
For Times and Reps:
800m Run
Rest 2 minutes
Tabata Sit-ups
Rest 2 minutes
800m Run
Rest 2 minutes
Tabata Burpees
Rest 2 minutes
800m Run
Tabata is 8 rounds, 20 seconds of work followed by 10 seconds of rest.
Post your scores in the comments.