Home Workout 4/27/20

Crossfit Charlottesville – CrossFit

Warm-up

3 Rounds:

10 Wide Stance Forward Bend

10 Cossack Squat

5 Yoga Push-up

Wide Stance Forward Bend – https://youtu.be/QfdUCECU00w

Cossack Squat – https://youtu.be/sFnwqhbOMu0

Yoga Push-up – https://youtu.be/0SQoK7VFcz0

Not For Time

3 Rounds:

8-12/arm Single Arm Upright Row

10-15/side Suitcase Deadlift

20 Deadbugs

Single Arm Upright Row – https://youtu.be/RK8gswWipG8

Suitcase Deadlift – https://youtu.be/b72FEx6GLUg

Deadbug – https://youtu.be/iIy9GvbzRPs

Metcon (6 Rounds for reps)

6 sets:

AMRAP in 2 minutes:

30 Mountain Climbers

10 Burpees

Max Air Squats in remaining time

Rest 1 minute between sets

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