Crossfit Charlottesville – CrossFit
Warm-up
3 Rounds:
10 Wide Stance Forward Bend
10 Cossack Squat
5 Yoga Push-up
Wide Stance Forward Bend – https://youtu.be/QfdUCECU00w
Cossack Squat – https://youtu.be/sFnwqhbOMu0
Yoga Push-up – https://youtu.be/0SQoK7VFcz0
Not For Time
3 Rounds:
8-12/arm Single Arm Upright Row
10-15/side Suitcase Deadlift
20 Deadbugs
Single Arm Upright Row – https://youtu.be/RK8gswWipG8
Suitcase Deadlift – https://youtu.be/b72FEx6GLUg
Deadbug – https://youtu.be/iIy9GvbzRPs
Metcon (6 Rounds for reps)
6 sets:
AMRAP in 2 minutes:
30 Mountain Climbers
10 Burpees
Max Air Squats in remaining time
Rest 1 minute between sets