Home Workout 4/29/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

200m Run

20-30 second Side Plank, each side

16 Walking Lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

40 Double Unders

20 Air Squats

10 Burpees