Crossfit Charlottesville – CrossFit
Warm-up
3 sets:
200m Run
20-30 second Side Plank, each side
16 Walking Lunges
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
40 Double Unders
20 Air Squats
10 Burpees
3 sets:
200m Run
20-30 second Side Plank, each side
16 Walking Lunges
AMRAP in 20 minutes:
40 Double Unders
20 Air Squats
10 Burpees