Home Workout 4/30/20

Crossfit Charlottesville – CrossFit

Metcon (No Measure)

6 sets, continuously moving:

1:00 Jog

1:00 Forearm Plank

1:00 Wall Sit

1:00 Jump Rope or Lateral Line Hops

1:00 Reverse Plank

Reverse Plank – https://youtu.be/v4v_7PU2OjM