Home Workout 5/2/20

Crossfit Charlottesville – CrossFit

A: Warm-up (No Measure)

3-4 sets, increasing pace per set:

200m Run

16 Reverse Lunges

12 Hollow Rocks

8 Inchworm Push-ups

B: Metcon (AMRAP – Reps)

Tabata Bottom to Bottom Squat

Directly into 1-mile run (part C)
The Tabata intervals are made up of 8 sets of 20 seconds of work followed by 10 seconds of rest. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.

C: 1-Mile Run (Time)

Max Effort 1-Mile Run

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