Home Workout 5/5/20

Crossfit Charlottesville – CrossFit

Warm-up

2-3 sets :

20 Jumping Jacks

10 Reverse Lunges

5 Plank Walkouts

Plank Walkout – https://youtu.be/iBWmnXM3w5I

Not For Time

3 sets:

5 Turkish Get Ups, each side

10 Birddogs, each side; focus on keeping your hips and shoulder square (no rotation) as you reach

10/side Goblet Cossack Squats (slow and controlled with a focus on good positions, heels down, chest up)

Turkish Get Up – https://youtu.be/ixEdyKBR6zY

Birddog – https://youtu.be/c0D51CL69-g

Goblet Cossack Squat – https://youtu.be/tNSzF4X-LDg

Metcon (Time)

5 Rounds For Time:

200m Run

20 alternating Dumbbell Snatch

20 Goblet Squat

-Sub an “odd object” ground to overhead for the DB Snatch, and hold what you have goblet style for the Goblet Squats.

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