Home Workout 5/6/20

Crossfit Charlottesville – CrossFit

Warm-up

4 sets:

30 seconds Jump Rope

20 Seconds Flutter Kicks

12 Reverse Lunges

20 second Arch Hold

Arch Hold – https://youtu.be/wQdKFbKKjcI

Metcon (4 Rounds for reps)

Four Sets for Max Reps:

90 seconds Mountain Climbers

90 seconds alternating Single Leg V-Ups

90 seconds Burpees

90 seconds Rest

Mountain Climber – https://youtu.be/XowPTndWMlk

Single Leg V-up – https://youtu.be/E0GO4zuZtdA

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