Crossfit Charlottesville – CrossFit
Warm-up
4 sets:
30 seconds Jump Rope
20 Seconds Flutter Kicks
12 Reverse Lunges
20 second Arch Hold
Arch Hold – https://youtu.be/wQdKFbKKjcI
Metcon (4 Rounds for reps)
Four Sets for Max Reps:
90 seconds Mountain Climbers
90 seconds alternating Single Leg V-Ups
90 seconds Burpees
90 seconds Rest
Mountain Climber – https://youtu.be/XowPTndWMlk
Single Leg V-up – https://youtu.be/E0GO4zuZtdA