Home Workout 5/7/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

200m Run

5 Cat/Cow

5e Shin Box Flow

5e Alternating Squat Thoracic Rotation

30 seconds Downward Facing Dog + Calf March

Cat/Cow – https://youtu.be/jztNVejxnIw

Shin Box Flow – https://www.youtube.com/watch?v=AxIhuh45HZI

Alternating Squat Thoracic Rotation – https://www.youtube.com/watch?v=w4IdAUSHJUU

Metcon (8 Rounds for time)

6-8 sets:

Run 400m

Rest 90 seconds between efforts

Keep pace high but repeatable throughout.

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