Home Workout 5/8/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

6-8/side Shoulder CARs

20 Alternating Bodyweight Single Leg RDLs

30-45 second Handstand Hold or Tall Plank

Shoulder CARs – https://youtu.be/PFJN801qtf0

SLRDL – https://youtu.be/GoKjrvJi-Iw

Not For Time

3 sets:

15 Box Hamstring Curl

20 alternating Quadruped Shoulder Taps – https://youtu.be/7L-ut6npC4c

40-50 second Hollow Body Hold –

Box Hamstring Curl – https://vimeo.com/126068365

Quadruped Shoulder Taps – https://youtu.be/7L-ut6npC4c

Hollow Body Hold – https://youtu.be/IEPL464V4_4

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes:

20 alternating Weighted Box Step-ups

10 Hand Release Push-ups

20 Straight Leg Sit-ups

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