Home Workout 5/9/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets::

50 Single Unders or 30 Lateral Line Hops

10 Walking Lunges

30 second Bottom of a Squat Hold (active, on tension)

Not For Time

3 sets::

20-30 second Star Plank

10/leg Lateral Box Step-ups

10-15 Chin-ups or Table Rows

5 each Prone Y T W

Star Plank – https://youtu.be/WL6N6U3UNfc

Lateral Box Step-up –

Table Row – https://www.youtube.com/watch?v=EIFEKZe4Wm8

Prone Y T W – https://youtu.be/qU46Q6TGibg

Metcon (3 Rounds for reps)

3 Sets:

AMRAP in 4 minutes:

40 Double Unders

10/arm Single Arm Thrusters

Rest 1 minute

If you don’t have anything for the Single Arm Thrusters, perform 20 Jumping Air Squats.

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