Crossfit Charlottesville – CrossFit
Warm-up
3 sets:
5 Yoga Push-ups
10 Walking Lunges
200m Run
Yoga Push-up – https://youtu.be/DGYwtfFElR4
Not For Time
3-4 sets:
5/side Windmill
8-10/leg Rear Foot Elevated Split Squat @30X0 tempo
45-60 second Side Plank
Windmill – https://youtu.be/OdMr-Y5zoJs
Rear Foot Elevated Split Squat – https://youtu.be/YtzdcxjEb8s
Side Plank – https://youtu.be/S-6NhdAJ-Mc
Metcon (4 Rounds for reps)
4 Sets:
AMRAP in 3 minutes:
100m Run
30 Jumping Air Squats
Max Burpees in remaining time
Rest 1:00 between sets