Home Workout 5/11/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

5 Yoga Push-ups

10 Walking Lunges

200m Run

Yoga Push-up – https://youtu.be/DGYwtfFElR4

Not For Time

3-4 sets:

5/side Windmill

8-10/leg Rear Foot Elevated Split Squat @30X0 tempo

45-60 second Side Plank

Windmill – https://youtu.be/OdMr-Y5zoJs

Rear Foot Elevated Split Squat – https://youtu.be/YtzdcxjEb8s

Side Plank – https://youtu.be/S-6NhdAJ-Mc

Metcon (4 Rounds for reps)

4 Sets:

AMRAP in 3 minutes:

100m Run

30 Jumping Air Squats

Max Burpees in remaining time

Rest 1:00 between sets

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