Home Workout 5/12/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

6-8/side Shoulder CARs

20 Alternating Bodyweight Single Leg RDLs

20 Shoulder Taps

Shoulder CARs – https://youtu.be/PFJN801qtf0

SLRDL – https://youtu.be/GoKjrvJi-Iw

Shoulder Tap – https://youtu.be/a4l64WNMQR4

Not For Time

3 sets:

15 Weighted Glute Bridge @20X2 tempo

45-60 second Hollow Hold

10/arm Single Arm Upright Row

Upright Row – https://youtu.be/RK8gswWipG8

Glute Bridge – https://youtu.be/b6hV2AP6rkA

Metcon (2 Rounds for reps)

Two Sets:

AMRAP in 7 minutes:

20 Sit-ups

15 Box Jumps

10 Strict Pull Ups

Rest 3 minutes between sets

Sub Table Rows or Bent Over Rows for the Pull-ups.

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