Home Workout 5/16/20

Crossfit Charlottesville – CrossFit

Warm-up

400m Run

+

2-3 sets:

20 alternating Single Leg Romanian Deadlift (bodyweight only)

5 Inchworms

10 Air Squats

Not For Time

3 sets:

5/side Turkish Get Ups

10 Birddogs (no shoulder or hip rotation)

10 Cat Cow Exercises

TGU – https://youtu.be/ixEdyKBR6zY

Birddog – https://youtu.be/c0D51CL69-g

Cat Cow – https://youtu.be/jztNVejxnIw

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes:

16 Brupees

48 Air Squats
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes:

12 Burpees

36 Air Squats
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes:

8 Burpees

24 Air Squats

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