Home Workout 5/18/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

5 Yoga Push-ups

10 Walking Lunges

200m Run

Yoga Push-up – https://youtu.be/DGYwtfFElR4

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

5 Strict Pull-ups (sub table rows or single arm bent over rows as necessary)

10 Push-ups

15 Air Squats

400m Run

Not For Time

Core Finisher:

1:00 Forearm Plank

30 alternating Single Leg V-ups

1:00 Side Plank (Right)

30 alternating Single Leg V-ups

1:00 Side Plank (Left)

30 alternating Single Leg V-ups

Single Leg V-up – https://youtu.be/E0GO4zuZtdA

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