Crossfit Charlottesville – CrossFit
Warm-up
3 sets:
5 Yoga Push-ups
10 Walking Lunges
200m Run
Yoga Push-up – https://youtu.be/DGYwtfFElR4
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
5 Strict Pull-ups (sub table rows or single arm bent over rows as necessary)
10 Push-ups
15 Air Squats
400m Run
Not For Time
Core Finisher:
1:00 Forearm Plank
30 alternating Single Leg V-ups
1:00 Side Plank (Right)
30 alternating Single Leg V-ups
1:00 Side Plank (Left)
30 alternating Single Leg V-ups
Single Leg V-up – https://youtu.be/E0GO4zuZtdA