Home Workout 5/19/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

45 seconds Jump Rope

10 Scapular Push-ups

10 Prisoner Kang Squats

Prisoner Kang Squat – https://youtu.be/VRcv4QF4dd0

Not For Time

3 sets:

10/side Suitcase Deadlifts

20 Glute Bridges

10 Reverse Flys

Suitcase DL – https://youtu.be/b72FEx6GLUg

Glute Bridge – https://youtu.be/b6hV2AP6rkA

Reverse Fly – https://youtu.be/I7I0I3sY9KY

Metcon (3 Rounds for reps)

3 Sets:

AMRAP in 5 minutes:

50 Double Unders (sub 50 Lateral Line Hops)

10 Burpees

Rest 2 minutes between sets

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