Home Workout 5/21/20

Crossfit Charlottesville – CrossFit

Warm-up

2-3 sets:

400m Run

5 Cat/Cow

5e Shin Box Flow

5e Alternating Squat Thoracic Rotation

30 seconds Downward Facing Dog + Calf March

Cat/Cow – https://youtu.be/jztNVejxnIw

Shin Box Flow – https://www.youtube.com/watch?v=AxIhuh45HZI

Alternating Squat Thoracic Rotation – https://www.youtube.com/watch?v=w4IdAUSHJUU

5k Run (Time)

Max Effort 5k Run
Compare to 4/4/20

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