Home Workout 5/22/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

6-8/side Shoulder CARs

10 Alternating Bodyweight Single Leg RDLs

10 Air Squats @3030 tempo

30-45 second Handstand Hold or Tall Plank

Shoulder CARs – https://youtu.be/PFJN801qtf0

SLRDL – https://youtu.be/GoKjrvJi-Iw

Not For Time

3 sets:

10/leg Lateral Box Step-up

10/leg Single Leg Glute Bridge

10/arm Single Arm Upright Row

Single Arm Upright Row – https://youtu.be/RK8gswWipG8

Single Leg Glute Bridge – https://youtu.be/V1SRy5CcIbA

Metcon (3 Rounds for reps)

3 sets for max reps:

90 seconds alternating Weighted Box Step-ups

90 seconds Straighte Leg Sit-ups

90 seconds Goblet Squats

Rest 90 seconds between sets

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