Home Workout 5/23/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

200m Run

20 Bodyweight Single Leg RDLs

30 second Handstand Hold or 30 seconds Shoulder Taps

SLRDL – https://youtu.be/GoKjrvJi-Iw

Not For Time

3 sets::

5/arm Turkish Get-ups

20 Hollow Rocks

10/leg Cossack Squats

Metcon (Time)

4 rounds for time:

10 Wall Walks

20 Box Jumps or Tuck Jumps

30 Jump Lunges

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close