Crossfit Charlottesville – CrossFit
Warm-up
3 sets:
200m Run
20 Bodyweight Single Leg RDLs
30 second Handstand Hold or 30 seconds Shoulder Taps
SLRDL – https://youtu.be/GoKjrvJi-Iw
Not For Time
3 sets::
5/arm Turkish Get-ups
20 Hollow Rocks
10/leg Cossack Squats
Metcon (Time)
4 rounds for time:
10 Wall Walks
20 Box Jumps or Tuck Jumps
30 Jump Lunges