Home Workout 5/26/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

200m Run

5 Cat/Cow

5e Shin Box Flow

5e Alternating Squat Thoracic Rotation

30 seconds Downward Facing Dog + Calf March

Cat/Cow – https://youtu.be/jztNVejxnIw

Shin Box Flow – https://www.youtube.com/watch?v=AxIhuh45HZI

Alternating Squat Thoracic Rotation – https://www.youtube.com/watch?v=w4IdAUSHJUU

Not For Time

6 sets, continuously moving:

1:00 Jog

1:00 Forearm Plank

0:30 Cossack Squats

0:30 Passive Hang from Pull-up Bar

1:00 Jump Rope or Lateral Line Hops

1:00 Reverse Plank

Cossack Squat – https://youtu.be/sFnwqhbOMu0

Reverse Plank – https://youtu.be/v4v_7PU2OjM

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