Home Workout 5/27/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

30 seconds Jump Rope

30 seconds Rest

30 seconds Hollow Rocks

30 seconds Rest

30 seconds Bottom of a Squat Hold (active, on tension)

30 seconds Rest

Not For Time

3-4 Sets:

10-15 Single Arm Curls

5/side Windmill

20-30 second Arch Hold

Single Arm Bicep Curl – https://youtu.be/ZXwoJ7GzqEE

Windmill – https://youtu.be/OdMr-Y5zoJs

Arch Hold – https://youtu.be/wQdKFbKKjcI

Metcon (4 Rounds for reps)

4 sets for max reps:

1:00 Sit-ups

1:00 Handstand Push-ups

1:00 Box Jumps

1:00 Rest

-Sub Box Pike HSPU or Hand Release Push-ups for the HSPU

-Sub Tuck Jumps for the Box Jumps

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