Home Workout 5/29/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

15 Air Squats @2020 tempo

12 Shoulder Taps

10/side Quadruped Thoracic Rotation – slow and controlled

Quadruped Thoracic Rotation – https://youtu.be/g8IiwVfCxNc

Not For Time

3 sets:

8-10/leg Rear Foot Elevated Split Squat @3010 tempo

10/arm Single Arm Dumbbell Floor Press @3030 tempo

45 second Side Plank, each side

Rear Foot Elevated Split Squat – https://youtu.be/YtzdcxjEb8s

Single Arm Floor Press – https://youtu.be/R1nQeHumVGM

Metcon (5 Rounds for reps)

5 Sets for Max Reps:

0:45 Alternating Single Leg V-ups

0:15 Rest

0:45 Alternating Dumbbell Hang Clean and Jerks (or odd object ground to overhead)

0:15 Rest

0:45 Russian Twists

0:15 Rest

0:45 Mountain Climbers

1:15 Rest

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close