Home Workout 6/1/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

200m Run

20 Bodyweight Single Leg RDLs

30 second Handstand Hold or 30 seconds of Shoulder Taps

SLRDL – https://youtu.be/GoKjrvJi-Iw

Not For Time

3 sets:

5/arm Turkish Get-ups

20 Hollow Rocks

10/leg Cossack Squats

TGU – https://youtu.be/ixEdyKBR6zY

Metcon (8 Rounds for time)

Every 3 minutes for 8 sets:

5 Burpees + 100m Sprint

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