Crossfit Charlottesville – CrossFit
Warm-up
3 sets:
200m Run
20 Bodyweight Single Leg RDLs
30 second Handstand Hold or 30 seconds of Shoulder Taps
SLRDL – https://youtu.be/GoKjrvJi-Iw
Not For Time
3 sets:
5/arm Turkish Get-ups
20 Hollow Rocks
10/leg Cossack Squats
TGU – https://youtu.be/ixEdyKBR6zY
Metcon (8 Rounds for time)
Every 3 minutes for 8 sets:
5 Burpees + 100m Sprint