Home Workout 6/2/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

1 minute Jump Rope

10 Scapular Push-ups

10 Prisoner Kang Squats

30 second Hollow Hold

Prisoner Kang Squat – https://youtu.be/VRcv4QF4dd0

Metcon (6 Rounds for time)

6 Sets:

20 Jumping Air Squats

100′ Walking Lunges

Rest 90 seconds between sets

Metcon (AMRAP – Reps)

Cash Out:

Tabata Sit-ups

8 sets, 20 seconds work/10 seconds rest

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close