Home Workout 6/3/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

20 Shoulder Taps

5/side Quadruped Thoracic Rotations

16 alternating Cossack Squats

Quadruped Thoracic Rotation – https://www.youtube.com/watch?v=g8IiwVfCxNc

Cossack Squat – https://www.youtube.com/watch?v=YvxmS5BIPi8

Not For Time

3 sets:

20-30 second Arch Hold

8-12 Box Hamstring Curl

8-12/arm Side Plank Powell Raise

Arch Hold – https://youtu.be/wQdKFbKKjcI

Box Hamstring Curl – https://vimeo.com/126068365

Side Plank Powell Raise – https://youtu.be/U6HqVO4D1ZI

Metcon (No Measure)

EMOM for 20 minutes:

odd – 30-50 Double Unders (sub 30 seconds of single unders or DU Practice)

even – 25-30 second Reverse Plank

Reverse Plank – https://youtu.be/v4v_7PU2OjM

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