Home Workout 6/4/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

200m Run

10 Scapular Push-ups

10 Hollow Rocks

10 Walking Lunges

Metcon (AMRAP – Reps)

EMOM for 24 minutes:

Min 1: 15-20 Jump Squats

Min 2: 20 alternating Single Leg V-Ups

Min 3: Max Reps Burpees

Min 4: Rest

Single Leg V-up – https://youtu.be/E0GO4zuZtdA

Score is total burpees.

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